The holidays are almost here. One of my favorite things about the holidays is all the delicious foods and snacks. I love grazing on a charcuterie board, sampling desserts and munching on Christmas candies and cookies. My mouth is already beginning to water just thinking about them.
That got me thinking about which foods, if any, could cause problems for people with Myasthenia Gravis. I went to several websites to find out. Here’s what I learned.
General Tips
- Avoid Large Meals: Eating smaller, more frequent meals can help prevent energy dips
- Chewable and Soft Foods: If chewing or swallowing are affected, focus on soft, easy-to-eat options
- Monitor for Food Sensitivities: Some people with MG report worsening symptoms after eating certain foods. Keeping a diary may help identify triggers
I also discovered a long list of foods to avoid if you have Myasthenia Gravis.
Foods To Avoid
- High-Fat and Fried Foods: These can increase fatigue and contribute to weight gain, which may worsen MG symptoms. Examples: fried chicken, French fries, donuts
- High-Sugar Foods: Excess sugar can cause energy crashes and inflammation, worsening muscle weakness. Examples: candy, sugary drinks, pastries
- Highly Processed Foods: These often contain additives and preservatives that might affect energy levels or immune responses. Examples: packaged snacks, processed meats, frozen meals
- Alcohol: Alcohol can interfere with medications, impair muscle function, and increase fatigue. Examples: beer, wine, liquor
- Caffeine (in excess): While small amounts may provide energy, too much caffeine can cause jitteriness or worsen muscle weakness. Examples: coffee, energy drinks, some teas
- Foods High in Saturated or Trans Fats: These can contribute to inflammation and cardiovascular issues, indirectly worsening MG symptoms. Examples: margarine, butter, or fatty cuts of meat
- Raw or Undercooked Foods: People with MG may have a compromised immune system due to immunosuppressant medications, increasing the risk of foodborne illnesses. Examples: sushi, raw eggs, unpasteurized dairy
And then, of course, you have to worry about foods that could interact with medicines.
Medication Interaction Considerations
- Foods High in Potassium: If taking medications like pyridostigmine (Mestinon), which affects potassium levels, consult your doctor about potassium-rich foods like bananas, oranges and spinach.
- Grapefruit and Grapefruit Juice: These can interfere with certain medications, such as immunosuppressants or corticosteroids, commonly prescribed for people with MG.
- Calcium-Rich Foods with Medications: Dairy products may hinder the absorption of some medications like antibiotics. It’s best to take medications apart from calcium-rich meals.
So, there you have it. I just ruined my Christmas. I’m joking.
Yes, many of the things on these lists are some of my favorite foods and treats around Christmas, but that doesn’t mean I have to avoid them entirely. I’m a firm believer in “Moderation In Everything”, so as long as I don’t go overboard or have any severe reactions, I should still be able to enjoy most of my favorite treats. I’ll just need to use a little common sense.
No Grinch is going to steal my Christmas!
IMPORTANT: Although these tips are intended to help you through the holidays, always consult with your healthcare provider or dietician for specific advice based upon you medication regime and specific health needs.