I don’t discuss politics on my blogs. I believe everyone is entitled to their own opinions. I do, however, want to talk about an event that happened to one of our politicians.
If you’ve not yet heard, Former Speaker of the House Nancy Pelosi fell and broke her hip while in Luxembourg observing the anniversary of the World War II Battle of the Bulge. She was with other House Members. She tripped walking down a flight of marble stairs at the Grand Ducal Palace. Now here’s the crazy part. She is 84 years old and wearing 3-inch high heels.
Let me summarize. 84 years old, 3-inch high heels, walking down a flight of marble stairs. Doesn’t sound like a very safe idea to me.
That got me to thinking. What are some of the safety concerns those of us with Myasthenia Gravis should take into consideration around the holidays? I went to my old friend ChatGPT to find out.
- Fatigue Management – Overexertion during shopping, decorating, or hosting can lead to severe fatigue and muscle weakness. Make sure you plan activities over several days to avoid overdoing it and trying to cram too much into one day. Use online shopping and home delivery services to minimize physical strain. Be careful while decorating or cooking and be sure to ask for help from family and friends when needed.
- Stress – The holidays can be emotionally and physically stressful. Set boundaries for social gatherings to avoid overstimulation. Practice relaxation techniques like deep breathing or meditation to manage stress. Inform family members or close friends about your limitations so they understand and can help you.
- Exposure to Infections – Crowded gatherings and cold weather increases the risk of infections, which can worsen MG symptoms. Avoid large crowds, if possible, especially in poorly ventilated spaces. Keep hand sanitizer readily available and use it. Encourage good hygiene practices among family members. Stay up to date on flu and other vaccinations, as recommended by your doctor.
- Respiratory Challenges – Cold weather can strain breathing, particularly if MG affects your respiratory muscles. Use scarves or masks to cover your mouth or nose in cold weather. Avoid excessive exertion that might make breathing more difficult. Keep emergency contact information and medications readily accessible.
- Dietary Concerns – Some holiday foods may contain ingredients that interact with MG medications or cause difficulties with chewing/swallowing. Stick to soft, easy-to-chew foods if swallowing is an issue. Check ingredient lists to avoid foods that might interact with your medications (i.e., high-sodium foods may worsen muscle weakness). Stay hydrated and eat smaller, more frequent meals.
- Medication Adherence – Busy holiday schedules can disrupt your medication routine. Follow your doctors instructions on taking medications. Set alarms or use a pill organizer to stay on track. Pack extra medication if traveling. Ensure prescriptions are refilled well before pharmacies close for the holidays.
- Decorating Hazards – Muscle weakness may increase the risk of falls or accidents while decorating. Avoid climbing ladders or lifting heavy decorations. Ask for help when placing decorations out of reach. Use lightweight, shatterproof ornaments to reduce the risk of injury.
- Travel Considerations – Long journeys and changes in routine can exacerbate symptoms. Plan rest breaks during travel and avoid overly tight schedules. Notify airlines or travel providers of your condition if accommodations are needed. Carry a medical alert card or bracelet to inform others of your condition in case of an emergency.
In other words, use your head during this holiday season. Chances are, you will attempt to do too much. Just be smart about it. No 3-inch high heels while walking down a flight of marble stairs. Listen to your body, stay hydrated, take your medications as directed, and make sure you get plenty of rest.
Our prayers go out to Nancy Pelosi for a speedy recovery.
Enjoy this Christmas Season. The only way to do that is by making sure you take care of yourself.
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